CLIENT DRIVEN MODEL
Need help to achieve your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success; in person or over the phone, 1-on-1 consultations or workshops among friends or colleagues! Looking for something not listed here? Reach out and let's customize a plan that's right for you!
1-ON-1 COACHING
Single Consultations, 3 or 6-Month Coaching Programs
50-minute sessions held weekly or biweekly or weekly based on needs (Face-time or in-person)
Sessions include a discussion of your progress and goals, variety of relevant holistic health topics, recommendations and session notes
Includes food samples, recipes, helpful meal planning strategies
Needs-based cooking classes available
MEAL GUIDES
6-month subscription
Weekly emails with seasonal recipes, prepping tips & photos
Nutrient rich, gluten free, dairy free options
Clean, realistic and family friendly recipes
Includes 4 dinners, 1 lunch, 1 breakfast
WORKSHOPS
Various topics available, customized to meet group needs
Cost contingent upon food selection / size of party
Didactic and/or hands-on cooking
Public & closed-group workshops offered
THE COOKING SESH
Six 90-minute sessions used as frequently as needed
Master the art of meal planning and prepping to foster balance, nutrient density and variety
Recipes to be decided upon prior to session (client driven), coach cooks along side client providing support and assistance
Weekly Meal Plan Guides included
Single Meal Prep Sessions available
