Many of us are aware of the need to make adjustments in order to meet our health goals but we can't seem to process all the information and execute change. During our coaching sessions we will evaluate where you are currently, the obstacles holding you back, and devise a plan with specific action steps to create different results. Small changes over time, with education and support, lead to lasting change.
This service is a favorite among many of my clients, as meal guides are often times one of the keys to a happier, less stressful, more delicious week! If you struggle with planning, time-management and fresh ideas this option is for you! A clean eating guide to your week ahead.
THE COOKING SESH
Do you struggle with executing your plan in the kitchen? Do you have specific sensitivities or dietary restrictions yet lack confidence to meet these needs? Are you pressed for time and realize the value in having home-cooked nutrient rich foods available? These sessions prepare you to navigate your kitchen in a whole new light.
This category is fresh and ever-changing! I facilitate didactic presentations combined with cooking workshops to meet the preferences of my audience. Seeing a recipe come to life is more powerful than words and pictures. Whether it's a group of ladies learning to make healthy appetizers or a closed group of cancer survivors, I'm always excited for the opportunity to share!